How I Recovered My Mental Health
Dr. Catherine Denton
Catherine Denton takes you on a journey through her life-before she was born, through her childhood and beyond to the present time. You discover along with her how she came to be diagnosed with bipolar disorder. You feel the pain of her wanting to die, the torn relationships, the desperate search for a way to feel better using every modality that comes across her path.
Then with the mention of one phrase she is catapulted into a restorative model of recovery and wholeness that the ancients knew well but was not easily accepted in these modern times. Walk with Catherine as she discovers a way to get what she desires- Hope & Healing.
Watch my personal reflection from August 2018
I am in the process of changing publishers for my book. Watch this space for my relaunch. Thank you!
“Catherine Denton’s memoir, is a heartfelt, detailed recollection that uncovers childhood and past life beliefs that influenced her decisions as an adult, for better or for worse… She is a wonderful model of persistence, unwavering faith, and courage…”
~Suzanne Jonas, Ed.D.
Founder &Director, Inner Harmony Health Center
Author of TakeTwo CD’s and Call Me in the Morning
“Hopeful – my word that captures the essence of this compelling memoir… We need more Catherine’s in this world – bringing light to their own dark places, and in so doing, bringing light to all of us.”
~Anna Shugart, LCSW
Director Emotional Health & Recovery Center
Blount Memorial Hospital
“…Catherine Denton takes a patient walk through her life never straying away from the importance of each second. This memoir takes an honest look at suicide from the perspective of someone looking in from the outside and from within…”
East Tennessee Regional Coordinator
Tennessee Suicide Prevention Network
“This is an intensely personal diary of a woman’s journey through life and how that life led to mental illness and eventual recovery. It beautifully illustrates that we are all very much alike and yet our emotional outcomes can be so different…”
Founder &Director- Whole Notes Harmony
About the Author
Catherine Denton, PhD is a metaphysician living in the Tennessee foothills of the Great Smoky Mountain National Park. She is the daughter of a retired Army veteran of Vietnam and she is a Navy Reserve veteran, having served during Desert Storm. She has traveled extensively in the U.S. and several places abroad. Dr. Denton has had a varied work life where she counts a biscuit-maker at a fast food chain, electrician’s helper on a construction job, seamstress & pageant wear designer for a children’s store and a medical office/surgical nurse among her many jobs.
Catherine began her writing career as a child crafting plays that she and her siblings would perform for her parents. Her professional career began in 2000 with the purchase of a desktop computer and and a paying gig at a local tourist paper with her own byline- The Foothills Rambler.
When Catherine’s life fell apart and her diagnosis of bipolar occurred she began documenting her life even as she progressed in to despair. She lived to tell the tale and now she mentors others in similar circumstance to become their own healers using holistic health practices. Besides being a published author, she takes on private clients for Reiki and Intuitive Spiritual Counseling.