Grounding

So much of our lives are lived in our heads these days. We forget that we have a body that has feelings and needs. It is easy to have our minds far away as we are going about our day-to-day activities. We forget where we are or why we walked into a room. We miss-step or bump into things. Sometimes we even blurt out inappropriate words in response to what is happening. All these items can be a symptom of not being grounded. Our mind and body are not working together.